Women’s Reproductive Health

In the West Toronto Area

Hormonal health doesn’t have to be confusing, painful, or isolating.

Whether you’re struggling with heavy periods, hormonal acne, fertility preparation, or navigating perimenopause, your experience is real—and valid. You deserve a care plan that works with your body, not against it.

Dr. Lara Jacob, ND, specializes in women's health, offering naturopathic solutions tailored to individual needs. Her approach integrates nutrition, herbal medicine, and acupuncture to address:

• Painful or heavy periods

• PMS and mood swings

• Hormonal acne

• PCOS and irregular cycles

• Post-pill transitions

• Perimenopausal sleep changes, night sweats, and brain fog

• Fertility preparation and cycle tracking

Dr. Jacob takes a whole-person, naturopathic approach to hormonal health—grounded in evidence and designed around each patient’s lifestyle. She explores each patient's cycle, lifestyle, diet, and emotional landscape, and she builds a personalized plan that may include:

• Acupuncture to support hormone regulation and stress relief

• Botanical medicine for cycle balance and skin health

• Nutrition strategies aligned with your hormonal rhythm

• Lifestyle recommendations for sustainable energy and sleep

Treatment Goals

• More predictable and manageable cycles

• Calmer moods and improved emotional balance

• Renewed confidence in your body’s rhythms

• Better sleep, clearer skin, and fewer hormonal disruptions

Curious how naturopathic care can support your hormonal health?

Start your wellness journey – Request a consultation today, or read more about naturopathic care for women on Dr. Jacob’s blog.